Jenna Pask, BACP

Jenna Pask is a qualified humanistic integrative counsellor who works one-to-one with adults to build an open, honest, and genuinely supportive therapeutic relationship. She believes that people are the experts on themselves and that, while individuals have inner resources for change and healing, some guidance can help make those resources easier to access. Her integrative approach allows her to draw on techniques from different therapeutic models and tailor sessions to each person’s needs.

Jenna has experience supporting people through anxiety, depression, bereavement, and low self-esteem, and has worked with the Royal National Institute for the Blind to help clients adapt to vision loss and other disabilities. In sessions she explores the thoughts, feelings, and behaviours that brought someone to counselling, with an emphasis on empowerment and practical steps to move forward.

She holds BACP - the British Association for Counselling and Psychotherapy - a professional organisation for counsellors and psychotherapists in the United Kingdom. Jenna aims to create a collaborative, respectful space where clients can reflect, discover new perspectives, and develop coping strategies that fit their lives.

Therapeutic approaches and online support

Jenna draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy in her work. Client-centered therapy focuses on creating a warm, nonjudgmental space where the client’s own insights guide the pace and direction of change - it is helpful for building self-awareness, self-esteem, and emotional resilience. CBT looks at the links between thoughts, feelings, and behaviours and offers practical tools to challenge unhelpful thinking patterns and develop healthier coping strategies, which is useful for anxiety, panic, and low mood. Mindfulness therapy encourages gentle attention to the present moment and can reduce reactivity to stress while supporting emotional regulation and calmness.

Choosing the right approach is part of the therapeutic process. Jenna works collaboratively with each person to identify goals, preferences, and the strategies that feel most helpful, adapting methods as therapy progresses to find the best fit.

Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging - so clients can access support from home or wherever suits them. These options make it easier to schedule sessions around work, caregiving, or mobility needs while maintaining continuity of care with registered professionals and therapists.