Jenna Winstanley, BACP

Jenna Winstanley is a qualified and registered integrative therapist who holds BACP accreditation, the professional body for counsellors and psychotherapists in the United Kingdom. She works with curiosity and compassion to help people explore what feels difficult or overwhelming, offering a calm and respectful space to reflect and make sense of current challenges. Many individuals seek her support for anxiety, stress, low self-esteem, relationship and dating concerns, depression, loss, and life transitions. She also addresses career questions, attachment issues, guilt and shame, isolation or loneliness, life purpose, and developing self-love.

Jenna practices in a collaborative, client-led way, respecting each person’s autonomy and pace while helping to clarify goals and next steps. Sessions focus on identifying patterns, exploring the experiences that may be contributing to distress, and regularly reviewing progress so the work stays relevant as needs evolve. Her integrative approach allows her to draw on a range of evidence-based techniques tailored to the individual.

Whether someone needs short-term support for a specific problem or wants ongoing work to foster personal growth, Jenna aims to create a welcoming, non-judgemental environment where practical and emotional change can emerge. She looks forward to meeting new clients and supporting them through their next steps.

Integrative approaches and online therapy

Jenna works from an integrative framework, combining different evidence-based techniques to tailor the work to each person’s needs. This means she draws on a range of practical methods and therapeutic perspectives rather than following a single fixed model, helping with issues such as anxiety, stress, low self-esteem, relationship difficulties, and coping with life changes.

She also incorporates attachment-informed understanding into her practice, exploring how early relationship patterns can shape current responses and connections. This can be helpful for people working through relationship challenges, feelings of isolation, or patterns of guilt and shame.

Finding the right approach is part of the therapeutic process and is decided collaboratively. Jenna works with clients to identify goals, trial different techniques, and adjust the plan over time so the therapy fits their preferences and changing needs.

Online therapy options including video calls, phone sessions, live chat, and text-based messaging offer flexibility and accessibility. These formats make it easier to fit sessions around work, family, or mobility needs and allow ongoing therapeutic support without requiring travel, while enabling registered professionals to work consistently with clients wherever they are located within the therapist’s accepted area.