Jenni Flight, BACP

Jenni Flight is a UK-licensed therapist with 12 years of professional experience supporting people through challenging life moments. She works with individuals coping with stress and anxiety, trauma and abuse, and grief and loss, drawing on a practical and compassionate style to help people make meaningful changes in their lives.

Her practice also includes work with people on the autism spectrum and with difficulties in concentration, memory, and focus commonly associated with ADHD. Jenni adapts conversations and treatment plans to fit each person’s unique circumstances, believing that sensitive, respectful care creates the best conditions for growth.

She emphasizes a collaborative approach that honors individual experience and preferences, and she acknowledges that starting therapy often requires courage. Jenni is proud of anyone who takes that first step. She is a member of the BACP - the British Association for Counselling and Psychotherapy, which reflects her professional affiliation in the UK.

Therapeutic approaches and remote support

Jenni draws on client-centered therapy to place the person’s experience at the heart of the work. This approach emphasizes empathy, active listening, and validation so that clients feel heard while they explore their thoughts, feelings, and values. It can be particularly helpful for issues such as low self-esteem, life transitions, and processing loss.

She also uses elements of Dialectical Behavior Therapy (DBT), which focuses on practical skills for managing intense emotions and improving interpersonal effectiveness. DBT-style techniques can support people who struggle with strong emotional reactions, relationship conflicts, or patterns of behavior that cause distress.

Finding the right approach is part of the therapeutic process, and Jenni works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors sessions to what a client hopes to achieve and adjusts techniques as progress unfolds.

Online therapy offers practical benefits for many people, including flexible scheduling and the ability to meet from home or other convenient locations. Sessions can take place by video call, phone, live chat, or text-based messaging, giving options for different communication styles and daily routines. This flexibility can make it easier to maintain continuity of care while fitting therapy into a busy life.