Jennifer Brown, BACP

Jennifer Brown is a UK qualified counsellor registered with the BACP (British Association for Counselling and Psychotherapy) and brings over 7 years of professional experience to her practice. She has supported people facing a wide range of emotional challenges, including low mood, anxiety, trauma, and low self-esteem, as well as relationship and career difficulties, loss and grief, and other life transitions.

Jennifer believes that each person is the expert on their own life and that individual strengths are central to overcoming challenges. She understands that taking the first step into therapy can feel daunting, and speaks from experience as someone who was a client during training. Therapy with her offers a space to explore thoughts, emotions, behaviours, and relationships while working toward meaningful change.

Working in an integrative way, Jennifer draws on person-centred and cognitive behavioural therapies so that support can be tailored to each personâs needs, blending attentive listening with practical techniques. She aims to put clients at ease with a warm, down-to-earth, and non-judgemental approach, and can be flexible with appointments - offering evening and weekend sessions on request. Prospective clients are invited to get in touch if available times do not suit them.

Therapeutic Approaches and Online Support

Jennifer draws on client-centred therapy to create a respectful, non-directive atmosphere where the personâs own priorities guide the work - this approach helps when people want to explore identity, relationships, and personal values. She also uses cognitive behavioural therapy (CBT) to help identify and gently challenge patterns of thought and behaviour that contribute to anxiety, low mood, or unhelpful coping, offering concrete strategies for change. Mindfulness-based techniques are sometimes incorporated to increase present-moment awareness and help manage stress and emotional reactivity.

Choosing the right approach is part of the therapeutic journey. Jennifer collaborates with each client to identify which methods fit their needs, goals, and preferences, adjusting the balance of listening and practical work as the relationship develops.

Online therapy with Jennifer is available by video call, phone, live chat, or text-based messaging, offering flexibility for people with busy schedules or those living further away. These options make it easier to fit regular sessions into daily life and enable ongoing support from registered professionals and therapists without the need for travel.