Jennifer Haden, BACP

Jennifer Haden is a BACP-registered therapist who works with people facing a wide range of emotional and relational challenges. With three years of professional practice, she offers a compassionate, person-centered approach that respects each person as the expert of their own life and supports clients in exploring feelings, rebuilding confidence, and navigating difficult transitions.

Her work addresses issues such as stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addictions, family and parenting concerns, intimacy-related problems, sleep disturbance, self-esteem struggles, career worries, bipolar conditions, ADHD, and coping with life changes. She also focuses on areas including abandonment and attachment difficulties, blended family issues, caregiver stress, codependency, communication problems, divorce and separation, domestic violence, substance use concerns, and family of origin matters.

Jennifer integrates multiple therapeutic methods to tailor support to each person. She draws on client-centered principles to create a warm, non-judgmental space, uses cognitive behavioral techniques to help reframe unhelpful thoughts and behaviours, and incorporates trauma-focused and psychodynamic ideas where understanding past patterns can bring clarity. Jennifer provides therapy in English and accepts international clients. She is registered with the British Association for Counselling and Psychotherapy (BACP), a professional body for counsellors and psychotherapists.

Therapeutic approaches and how online therapy fits

Jennifer Haden works from a blend of established approaches to suit different needs. Client-Centered Therapy focuses on creating a respectful, empathic space where clients lead the conversation and feel accepted as they explore feelings and choices - this approach is helpful for building self-worth and improving relationships. Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, feelings, and behaviours, offering practical strategies to manage anxiety, depression, and unhelpful patterns. Trauma-Focused Therapy concentrates on understanding and processing experiences of trauma to reduce their ongoing impact and support recovery from abuse or significant loss.

Finding the right approach is part of the therapeutic journey. Jennifer collaborates with each person to identify goals, preferences, and what feels most helpful, adapting methods over time so therapy matches the client’s needs and pace. This collaborative process helps ensure treatment is relevant and respectful.

Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions around work, family, or location. These options increase accessibility and make it possible for people, including international clients, to work with registered professionals from wherever they are.