Jennifer "Jenny" Humphrey, BACP

Jennifer "Jenny" Humphrey is a United Kingdom-credentialed therapist with three years of professional experience who supports people facing stress, anxiety, eating and food-related issues, anger, low self-esteem, and depression. She combines focused, practical work with a warm, nonjudgmental stance to help clients explore thoughts, feelings, and behaviors and identify manageable steps toward relief.

Humphrey holds BACP credentialing - BACP is the British Association for Counselling and Psychotherapy, a professional membership for counsellors and psychotherapists in the UK. Her practice also addresses related concerns such as body image, communication difficulties, relationship separation, family problems, panic attacks, postpartum challenges, pregnancy and childbirth transitions, self-harm, social anxiety, and issues commonly faced by young adults and women.

In sessions she emphasizes an open environment where experience can be shared without fear of judgment, and she works collaboratively with clients to set goals and develop skills. She recognizes that beginning therapy often takes courage and expresses pride in those who take that first step toward change.

CBT-Informed Care Delivered Remotely

Jennifer "Jenny" Humphrey uses Cognitive Behavioral Therapy (CBT) as a central approach. CBT focuses on identifying and changing unhelpful patterns of thinking and behavior, and it is presented in a practical, skills-focused way to help manage stress, anxiety, low mood, and eating-related concerns. Sessions often involve setting clear goals, trying out new strategies between meetings, and tracking progress over time.

Finding the right therapeutic approach is part of the process, and Humphrey works collaboratively with each person to determine what fits their needs, goals, and preferences. She and the client review what is working and adjust approaches together, so therapy stays relevant and responsive.

Online sessions offer flexibility in how people connect - via video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into a busy life or to access support from different locations. For many clients, remote work with registered professionals and therapists provides an accessible way to engage in structured, goal-oriented support while maintaining the practical conveniences of remote communication.