Jenny Lyons, BACP

Jenny Lyons is a UK-credentialed counsellor and psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP). She trained in psychology with a first degree in Psychology, holds a Masters degree in Healthy Psychology, and completed a Level 6 Diploma in Integrative Counselling and Psychotherapy. Over four years of professional practice, she has supported people facing a wide range of emotional and practical challenges.

Her work focuses on mental health and wellbeing, including stress and anxiety, depression, trauma, grief and loss, low self-esteem, and difficult emotions. She also helps clients navigate life events and changes such as relationship difficulties, bereavement, transitions, and work-related stress. Additional areas of support include unhelpful habits, physical health concerns, and personal growth goals.

Jenny aims to create an open, nonjudgmental space where thoughts and feelings can be explored safely. She encourages clients to take the courageous step toward greater fulfillment and works collaboratively to offer guidance, practical strategies, and emotional support. Her approach emphasizes empowerment and practical progress while respecting each personâs pace and individual needs.

Therapeutic Approaches for Effective Online Support

Jenny Lyons draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking actions that align with what matters most - it can be useful for anxiety, stress, and life transitions. Attachment-Based Therapy explores patterns in close relationships and how early connections influence current emotional responses, which can help with relationship difficulties, intimacy concerns, and issues related to abandonment.

Finding the right therapeutic approach is part of the process; Jenny works collaboratively with each person to identify which methods best match their needs, goals, and preferences. She adapts techniques and pacing so therapy fits the individual rather than expecting the person to fit a single model.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into busy lives and to connect across distances. For many people, these options increase access to consistent support while allowing sessions to be scheduled around work, family, and other commitments.