Jessica Russell, BACP

Jessica Russell is a UK-based therapist with six years of professional experience and a BACP credential. She works with people facing stress and anxiety, relationship difficulties, issues related to LGBT identity, low motivation, and challenges with self-esteem and confidence. Her practice also addresses communication problems, guilt and shame, loneliness, questions of life purpose, panic attacks, self-love, sexuality, women's issues, and workplace concerns.

Jessica approaches therapy from a strengths-focused perspective, recognising that each person is the expert on their own story and already brings resources that can support change. She aims to create a supportive, empowering space where clients can explore what matters to them and develop practical ways to move forward. Seeking change often takes courage, and she sees her role as a collaborator who helps people identify goals, practise new skills, and build resilience.

Sessions are offered in English and tailored to each individual’s needs, whether the focus is on short-term coping strategies or deeper exploration of patterns and relationships. Jessica supports people through life transitions and ongoing challenges, helping them to find clearer direction and greater confidence.

Evidence-based approaches for online therapeutic support

Jessica uses evidence-based therapeutic techniques that include skills-focused work to manage stress and anxiety. This approach teaches practical coping strategies and tools that help people reduce overwhelm, manage panic symptoms, and handle day-to-day pressures more effectively.

She also offers identity-affirming and relational work that supports issues around sexuality, LGBT concerns, relationships, and communication. This kind of therapy explores patterns, strengthens interpersonal skills, and helps people build self-compassion and healthier connections.

Finding the right approach is part of the therapeutic process. Jessica collaborates with each client to identify goals, try different methods, and adapt the plan to what feels most helpful for their needs, preferences, and circumstances.

Online sessions via video calls, phone, live chat, or text messaging make therapy more flexible and accessible. These options allow clients to fit sessions around work, family, and other commitments, maintain continuity during life changes, and choose the format that feels most comfortable for them.