Jo Eaton-Brown, BACP

Jo Eaton-Brown is a BACP-accredited counsellor working in the United Kingdom with seven years of professional experience. She holds BACP membership, which denotes a recognised professional standard in counselling practice in the UK. Jo specialises in supporting people through stress and anxiety, relationship difficulties, loss and grief, low motivation, life changes and transitions, self-esteem concerns, and family dynamics.

She creates an open, nonjudgmental space where clients can talk about what matters to them and explore thoughts, feelings, and behaviours. Jo focuses on helping clients gain clarity and understanding about themselves and their relationships, encouraging increased self-awareness and practical steps forward. Her style emphasises collaboration - she does not claim to have all the answers but works with clients to identify solutions that feel right for their situation.

Therapy with Jo is framed as an investment in personal wellbeing and growth. She aims to empower clients to make meaningful changes, working with patience and respect for each personâs pace. Sessions are typically offered weekly by video or phone, reflecting her commitment to accessible, consistent therapeutic support.

Approaches in online therapy and what to expect

Jo uses client-centered therapy to focus on each personâs unique experience, offering empathic listening and support to help clients explore feelings, strengthen self-awareness, and improve relationships. This approach is particularly helpful for people facing self-esteem challenges, grief, or relationship difficulties.

She also draws on solution-focused therapy, which is goal-oriented and practical. This method helps clients identify strengths and small, achievable steps to address stress, anxiety, life transitions, and specific problems that feel overwhelming.

Choosing the right approach is part of the therapeutic journey and Jo treats it as a collaborative process. She will work with clients to identify which methods fit their needs, goals, and preferences, and adjust the approach over time as progress is made.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, mobility limits, or geographical constraints. These options make it easier to maintain regular appointments, access support from home, and try different communication styles until clients find what works best for them.