Jo Jorgensen, BACP

Jo Jorgensen is a United Kingdom based therapist with four years of professional experience. She is accredited by the BACP - the British Association for Counselling and Psychotherapy - a UK professional body for counsellors and psychotherapists. Jo has focused her practice on supporting people through relationship difficulties, trauma and abuse, grief and loss, and depression.

Her approach is rooted in respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each person’s individual circumstances and goals. Jo recognises the courage required to seek change and takes a supportive, empowering stance to help clients take the first steps toward a more fulfilling and happier life.

She aims to create a collaborative space where people can explore concerns, build coping strategies, and work toward clearer understanding of their feelings and relationships. Jo’s practice emphasises tailoring therapy to the unique needs of every client while offering steady professional support throughout the process.

Approaches that guide online therapy

Jo draws on client-centered therapy and trauma-focused therapy to support people online. Client-centered therapy emphasizes a warm, accepting therapeutic relationship where the client’s perspective guides sessions; it is often helpful for issues around relationships, self-esteem, and navigating life changes. Trauma-focused therapy concentrates on understanding and processing traumatic experiences with techniques designed to reduce their ongoing impact, which can be especially useful for people recovering from abuse or intense loss.

Choosing the right approach is part of the therapeutic journey. Jo works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adjusts the plan over time so the therapy remains relevant and effective. This collaborative process helps ensure the work feels manageable and aligned with what the client hopes to achieve.

Online therapy with Jo is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to engage in regular sessions from varied locations and can support continuity of care for both local and international clients.