Joanna (Asha) Kaszczuk-Baulch, BACP, NCPS

Joanna (Asha) Kaszczuk-Baulch is licensed in the United Kingdom and brings 12 years of professional work experience to her practice. She has supported people coping with stress and anxiety, relationship difficulties, trauma and abuse, and anger management, drawing on practical skills and a respectful, empathetic stance.

She approaches therapy with the view that clients are the experts of their own stories and already possess strengths that can help them move through challenges. Joanna recognizes the courage it takes to pursue a more fulfilling and happier life and aims to offer support and empowerment throughout that process. She provides counselling in both English and Polish to accommodate bilingual clients and to help people engage in the language that feels most comfortable for them.

Therapeutic approaches in online care

Joanna (Asha) Kaszczuk-Baulch integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online work. Client-centered therapy focuses on listening, empathy, and creating a respectful space where clients are encouraged to explore their own goals and values - it is useful for building self-understanding and personal growth. Cognitive behavioral therapy helps identify and change unhelpful thought patterns and behaviors, offering practical strategies for managing anxiety, low mood, and stress.

Joanna also draws on trauma-focused techniques when working with people affected by past harm, using approaches that attend to safety and pacing while addressing the emotional and practical impacts of traumatic events. Deciding which approach to use is a collaborative process - Joanna works with each client to determine the best fit based on their needs, goals, and preferences, and adjusts the plan as therapy progresses.

Online therapy with Joanna can take place via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for clients to access regular support from registered professionals and therapists while balancing work, family, and other commitments.