Jodie Bament, BACP

Jodie Bament is a UK-credentialed therapist with seven years of professional experience. She works with people facing stress and anxiety, grief and loss, low motivation, challenges with self-esteem and confidence, and depression, offering steady support as they navigate difficult times.

Jodie approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to fit individual needs rather than using a one-size-fits-all method. She emphasizes collaboration, listening carefully to a client’s concerns and adjusting methods to match their goals and circumstances.

Seeking change can feel daunting, and Jodie acknowledges the courage required to begin that process. Her aim is to support and empower clients as they take steps toward a more fulfilling and happier life. She holds BACP membership - the British Association for Counselling and Psychotherapy - which reflects her professional standing in the UK and commitment to ongoing practice standards.

Client-Centered and Mindfulness Approaches for Online Care

Client-Centered Therapy focuses on creating a warm, nonjudgmental space where the client’s experience guides the work. The therapist listens closely, reflects understanding, and helps the client explore their feelings and choices - an approach that can be especially helpful for building self-esteem, addressing relationship concerns, and coping with life transitions.

Mindfulness Therapy teaches simple awareness practices that help people relate differently to stress, anxiety, and painful emotions. Short exercises and attention training support calmer responses to difficult thoughts and can aid with mood regulation and managing overwhelming moments.

Finding the right approach is part of the therapeutic journey, and Jodie works collaboratively with each person to identify what fits best. She and the client will consider needs, goals, and preferences together and adapt methods over time to ensure the work remains relevant and effective.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for those who prefer remote access. These options make it easier to attend regular sessions, maintain continuity of care, and access a registered professional from different locations when applicable, while preserving the relational work that helps therapy move forward.