John Goodrick, BACP

John Goodrick is a therapeutic counsellor based in the United Kingdom with ten years of professional experience supporting people from diverse backgrounds. He is registered with the British Association of Counsellors and Psychotherapists (BACP), and he holds a diploma in therapeutic counselling as well as academic qualifications in sociology and careers guidance. These qualifications reflect his interest in how people make life choices and the social contexts that shape wellbeing.

John draws on a practical, down-to-earth style that aims to make therapy straightforward and accessible. He emphasizes being approachable, easy to understand and never patronizing, creating a space where clients can explore issues such as stress, anxiety, anger, motivation, self-esteem and depression. His earlier work in mental health settings informed his decision to train professionally as a counsellor and shaped his commitment to working collaboratively with each person.

In sessions John focuses on helping clients clarify where they are in life and identify realistic steps toward greater balance and satisfaction. He aims to build an open, nonjudgmental atmosphere in which thoughts and feelings can be explored. Taking the first step toward change can feel difficult - John works to support that process and to help clients move toward a more fulfilling life.

Evidence-based approaches and how online therapy works

John uses evidence-based therapeutic techniques that focus on the relationship between thoughts, behaviours and emotional wellbeing. Cognitive approaches help people identify and reframe unhelpful thinking patterns so they can respond to situations more effectively - these techniques are often useful for anxiety, low mood and stress. Skills-based behavioural work concentrates on practical steps and strategies - such as activity scheduling, relaxation techniques and problem-solving - to reduce distress and improve daily functioning. He also draws on relational and supportive strategies to help clients explore patterns in relationships and build communication and coping skills for family and interpersonal concerns.

Finding the right approach is part of the therapeutic process and John works collaboratively with each client to determine what fits best. He listens to the client’s goals, preferences and life circumstances and adapts methods over time so work remains practical and relevant.

Online therapy with John is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and needs. These options make it easier to access regular support from wherever a client is located and to choose the format that feels most comfortable for their progress.