Juanita Murphy, BACP

Juanita Murphy is a United Kingdom based therapist with three years of professional experience, offering compassionate support for people facing stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. She works with clients on a range of related concerns including communication difficulties, forgiveness, life purpose, panic attacks, post-traumatic stress, process addictions, self-harm, self-love, and sex addiction. Juanita approaches each person as the expert of their own story, and she emphasizes the strengths clients already possess to help them move through what feels challenging.

Her practice draws on evidence-based therapeutic techniques tailored to each individual, and she supports clients in building practical skills for coping, regulation, and personal growth. Taking the first step toward a more fulfilling life can feel daunting, and Juanita aims to create a supportive, respectful space where clients can explore goals and try new ways of responding to stress and difficult emotions.

Juanita holds BACP credentialing - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the UK. She offers therapy in English and provides sessions through a variety of online formats to suit different needs and schedules.

Evidence-Based Techniques and Flexible Online Care

Juanita uses evidence-based therapeutic techniques that focus on changing unhelpful patterns of thinking and behaviour - these strategies help people identify and reframe thoughts, develop practical coping skills, and reduce symptoms of stress, anxiety, and depression. She also employs trauma-informed approaches that carefully address the impact of traumatic experiences and support gradual processing and stabilization for those coping with abuse or post-traumatic stress.

For clients facing addictions, Juanita applies structured approaches that concentrate on motivation, relapse prevention, and rebuilding daily routines - these methods aim to strengthen resilience and provide tools for managing urges and triggers. Choosing the right therapeutic approach is part of the therapeutic process, and Juanita works collaboratively with each person to find the best fit based on their needs, goals, and preferences, adjusting techniques as progress unfolds.

Online sessions are offered by video call, phone, live chat, or text-based messaging, giving clients flexibility to access therapy from home or elsewhere. These options make it easier to fit sessions into busy schedules, maintain continuity when life changes, and choose the format that feels most comfortable for practical, consistent care.