Judy Khoury, BACP

Judy Khoury is a UK-credentialed therapist with seven years of professional experience supporting people through stress, anxiety, trauma and abuse, grief and loss, and depression. She works from a place of respect, sensitivity, and compassion, tailoring conversations and treatment plans to each person’s unique circumstances and goals. Her approach emphasizes collaborative exploration - clients are invited to define what change looks like for them and to move at a pace that feels manageable.

Judy holds BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy and a commitment to recognised professional standards and practice. She understands that taking the first step toward a more fulfilling and happier life requires courage, and she offers steady support throughout that process. Whether someone is navigating a recent loss, ongoing anxiety, or the aftermath of trauma, Judy aims to create an environment where practical strategies and compassionate listening work together to help people build resilience and clearer pathways forward.

Conversations with Judy are personalised rather than one-size-fits-all - she adapts therapeutic focus and pacing to meet each person’s needs while helping them develop tools for coping, self-understanding, and lasting change.

Evidence-based approaches for online therapy

Judy uses evidence-based therapeutic techniques that are adapted for online delivery, focusing on clear, goal-oriented work to address anxiety, depression, and stress. These structured approaches help clients identify unhelpful patterns, develop practical coping strategies, and build skills to manage everyday challenges.

She also provides trauma-responsive care that emphasises safety, pacing, and support when processing difficult experiences. For grief and loss, Judy offers compassionate, grief-informed support that balances emotional processing with practical coping tools to help people navigate change and adjustment.

Finding the right approach is a collaborative process. Judy works with each person to choose and tailor techniques based on their needs, goals, and preferences, adjusting methods as progress unfolds so the therapy remains a good fit.

Online sessions are offered by registered professionals and therapists in flexible formats - video calls, phone sessions, live chat, or text-based messaging - allowing clients to connect from different locations and to choose the style that suits their schedule and comfort. This flexibility can make accessing consistent support easier while maintaining a focused therapeutic process.