Julia Kosciuk, BACP

Julia Kosciuk is an integrative counsellor practising in the United Kingdom with three years of clinical experience. She has worked with people facing stress and anxiety, trauma and abuse, grief and loss, motivation and self-esteem concerns, and career difficulties. Her practice is built on respectful, sensitive and compassionate care that aims to meet each person where they are.

Holding a Masters in counselling and BACP credentials, she blends multiple therapeutic models so that the work can be tailored to individual needs. This flexible approach allows her to adapt techniques and focus according to what will best support each person’s goals.

Julia offers a warm, collaborative and non-judgmental space where people can express what they are going through without fear of being misunderstood. She invites gentle exploration at a pace that feels manageable, whether the issue is recent or has persisted for some time.

While sessions are primarily conducted in English, she can also offer conversational support in Polish for clients who prefer to express themselves bilingually. Julia recognises that taking the first step requires courage and she aims to make that beginning as supportive and straightforward as possible.

Therapeutic approaches for online support

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice and accept difficult thoughts and feelings while committing to actions that reflect their values. It can be useful for managing anxiety, stress and patterns that feel stuck. Client-Centered Therapy emphasizes an empathetic, non-directive relationship where the therapist offers understanding and support so the person can find their own solutions and build self-trust. Cognitive Behavioral Therapy, CBT, works with identifying and gently challenging unhelpful thought patterns and developing practical skills to reduce symptoms and improve daily functioning.

Finding the right approach is part of the therapeutic process and Julia works collaboratively with each person to determine which methods best fit their needs, goals and preferences. She adapts techniques as the work progresses so the plan remains aligned with what is helpful.

Online therapy with Julia is available by video call, phone, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or elsewhere and allow people to choose the format that feels most manageable for them.