Julian Hart, BACP

Julian Hart is a counsellor and psychotherapist based in the United Kingdom who brings three decades of clinical experience to his work with individuals facing anxiety, depression, low self-esteem, relationship or family difficulties and a wide range of other challenges. He aims to provide clear, effective therapy that helps people regain a sense of control, feel lighter and build practical skills to manage future problems.

Originally trained in Integrative Therapeutic Counselling, Julian draws on multiple theoretical models so he can adapt his approach to each person’s needs. He also has formal training in Cognitive Behavioral Therapy - a structured, evidence-informed method for addressing patterns of thinking and behaviour linked to conditions such as depression, obsessive thoughts and compulsions, post-traumatic stress, panic, phobias and excessive worry. Julian is a member of the BACP, the British Association for Counselling and Psychotherapy, which reflects his professional affiliation within the UK counselling community.

Julian works with issues including stress, grief, trauma and abuse, sleep difficulties, anger, career concerns, midlife and life-purpose questions, and compassion fatigue. His practice emphasises swift, practical problem resolution alongside tools and strategies clients can use long after sessions end, and he strives to make therapy a positive, affirming experience that supports lasting change.

Therapeutic approaches available through online sessions

Julian offers therapies that translate well to online formats, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy (ACT) focuses on helping people notice and accept difficult thoughts and feelings while identifying personal values and committing to actions that align with those values - it is often used for anxiety, stress and long-standing unhelpful patterns. Cognitive Behavioral Therapy (CBT) is a structured approach that helps identify and change thinking and behavior patterns that contribute to depression, anxiety, obsessions, panic and phobias, often providing clear tools and exercises clients can use between sessions.

Finding the right approach is part of the therapeutic process, and Julian works collaboratively to determine which methods best match a client's needs, goals and preferences. He adapts techniques from different models as required so therapy remains practical and client-focused.

Online therapy offers flexible ways to meet - video calls, phone sessions, live chat or text-based messaging - making it easier to fit sessions into busy lives or to connect from different locations within the UK. These options support continuity of care, allow for timely follow-up, and make it simpler to use therapeutic tools in everyday contexts with the guidance of a registered professional.