BACP

Julie Frith, BACP

Therapist in the UK

Julie is a BACP therapist in the UK.

6+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Client-Centered Therapy, Solution-Focused Therapy

See availability and next steps on BetterHelp.

About Julie

Julie Frith is a UK-licensed therapist with six years of professional experience working with people facing stress, anxiety, trauma and abuse, and the challenges of grief and loss. She supports clients who are seeking to rebuild motivation, strengthen self-esteem, and grow confidence, offering a calm and nonjudgmental presence as they explore difficult feelings and memories. Julie emphasizes a warm, client-focused approach in which clients are invited to share their thoughts and emotions openly and at their own pace.

She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects her commitment to professional practice in the United Kingdom. Julie understands that taking the first step toward therapy can feel daunting, and she acknowledges the courage it takes to begin. Her work centers on creating a respectful environment where practical strategies and compassionate listening come together to support each person’s individual goals.

Areas of expertise

Experience

6+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Trauma and abuse Grief Self esteem ADHD LGBTRelationship issuesFamily conflicts

See all focus areas

Sleeping disordersParenting issuesAnger managementCareer difficultiesDepression Compassion fatigue

Client-Centered and Solution-Focused Support Online

Julie uses client-centered therapy to place the person’s experience at the heart of the work, offering empathy and active listening so individuals can explore feelings and find clearer self-understanding; this approach is helpful for issues such as low self-esteem, grief, and emotional processing. She also draws on solution-focused therapy, which concentrates on identifying practical steps and small changes that move a person toward their goals, making it useful for managing stress, anxiety, and short-term difficulties.

Finding the right therapeutic approach is part of the process, and Julie works collaboratively with each client to determine what fits best based on their needs, goals, and preferences. She tailors the balance of listening and practical strategies to support each person’s progress.

Online therapy with Julie is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people who need to fit therapy around work, family, or other commitments. These options make therapy more accessible and allow clients to continue their work from wherever they are in the United Kingdom, while keeping sessions consistent with their preferred pace and style.

Frequently asked questions

How much experience does Julie Frith have?

Julie Frith has six years of professional experience as a therapist in the United Kingdom.

Is Julie Frith a registered therapist?

Yes. Julie holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy in the UK. No additional registration details are provided here.

In which languages does Julie Frith provide therapy?

Julie provides therapy in English.

Where is Julie Frith located?

Julie is located in the United Kingdom.

How can I work with Julie Frith as my therapist?

Clients can work with Julie through video calls, phone sessions, live chat, or text-based messaging.

Does Julie Frith work with international clients?

Julie Frith does not currently work with international clients.

How much does therapy with Julie Frith cost?

The cost of therapy can vary depending on factors such as location and Julie’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.