Julie Golding, BACP

Julie Golding is credentialed in the United Kingdom with the BACP (British Association for Counselling and Psychotherapy) and brings three years of professional experience to her therapeutic practice. She focuses on helping people navigate stress, anxiety, trauma and abuse, motivation challenges, self-esteem and confidence concerns, depression, and the practical and emotional work of coping with life changes.

Julie aims to build a collaborative, nonjudgmental space where thoughts and feelings can be explored openly. She encourages clients to take the first steps toward change and supports them through the process of identifying goals, developing coping strategies, and strengthening resilience.

Her practice emphasizes empowerment and practical support, guiding individuals toward more fulfilling and manageable ways of living. Julie combines professional training with a compassionate approach to help people facing difficult transitions and persistent emotional challenges feel understood and supported on their journey.

Therapeutic approaches and online support

Julie Golding draws on Attachment-Based Therapy to explore how early relationships influence current patterns of relating and emotional responses. This approach can help when difficulties with trust, abandonment, or attachment affect relationships and self-understanding.

She also uses Mindfulness Therapy to help people develop present-moment awareness and calm, practical ways to respond to stress and anxiety. Mindfulness techniques can support emotional regulation and increase clarity when facing difficult thoughts or feelings.

Motivational Interviewing is another element of her practice, offering a collaborative, goal-oriented style that helps clients find their own motivation for change and resolve ambivalence about next steps.

Finding the right approach is part of the therapeutic process. Julie works collaboratively with clients and with registered professionals where appropriate to identify the best fit based on each person’s needs, goals, and preferences, and she adjusts techniques as those needs evolve.

Online therapy with Julie is offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and lifestyles. These options make it easier to access consistent support from home or while traveling, and they allow sessions to be arranged in ways that suit each client’s practical circumstances.