Julie Gregory-Bateman, BACP

Julie Gregory-Bateman is a trauma-informed psychotherapist based in the United Kingdom who supports people experiencing stress, anxiety, trauma and abuse, grief, low self-esteem and major life changes. She offers a calm, non-judgmental space where present concerns can be discussed at a pace that feels right for the individual, and where exploring earlier life experiences is also available when that helps to make sense of emotions such as anger, sadness and self-doubt.

Julie holds a Master of Science Degree (DIST) in Integrative Counselling and Psychotherapy, a Diploma in Counselling and Psychotherapy Skills and an Advanced Diploma in Cognitive Behavioural Therapy - qualifications that allow her to draw on a range of approaches to suit each person. She also has an accreditation certificate for the study of Dementia and related patient care, is a registered member of the BACP (the British Association for Counselling and Psychotherapy) and carries full indemnity insurance.

She is a trauma-informed practitioner with specialist training in sexual abuse and incest, focused on helping people re-evaluate their lives and move beyond feelings of despair. Julie’s previous career in business management - including finance, worldwide logistics coordination, procurement, personnel and hospitality - informs a practical outlook and an awareness of additional support options that may be helpful within agreed, consenting arrangements.

Outside work she supports local community projects and enjoys time outdoors with the family pet. Julie welcomes initial enquiries and a brief conversation to explore whether her approach might be a good fit.

Attachment, Trauma and CBT in Online Therapy

Attachment-Based Therapy looks at how early relationships shape patterns of connection and emotional responses. Julie uses this approach to help clients understand relationship dynamics and to develop more secure ways of relating, which can be helpful for attachment issues, communication difficulties and feelings of isolation.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and then testing and changing them with practical strategies. This approach is effective for anxiety, stress and low mood and provides structured tools clients can use between sessions.

Trauma-Focused Therapy addresses the effects of traumatic experiences by creating pathways to process painful memories and reduce their ongoing impact. Julie’s trauma-informed training supports sensitive, paced work for people affected by sexual abuse, incest and other traumas.

Finding the right approach is part of the therapeutic process. Registered professionals and therapists work collaboratively with clients to match methods to individual goals, needs and preferences, and Julie will discuss options and adjust the plan as the work proceeds.

Online therapy using video calls, phone sessions, live chat or text-based messaging offers practical flexibility - sessions can fit around work, family and mobility needs, and clients can choose the communication style that feels most comfortable. This range of options helps make therapy more accessible while allowing consistent, ongoing support from a trained therapist.