Julie Harrison, BACP

Julie Harrison is a United Kingdom based therapist with three years of professional experience and BACP accreditation. The BACP credential indicates membership of the British Association for Counselling and Psychotherapy and reflects adherence to nationally recognised standards of practice.

She works with people facing stress and anxiety, relationship difficulties, low motivation, struggles with self esteem and confidence, and depression. Julie also supports clients navigating significant life changes, helping them build practical coping strategies and regain a sense of direction.

Her practice is delivered with respect, sensitivity, and compassion, and she adapts her approach to suit each person’s individual needs. Julie recognises the courage involved in seeking a more fulfilling and happier life and aims to support and empower clients as they take their first steps toward change.

Evidence-based approaches and accessible online therapy

Julie Harrison draws on evidence-based therapeutic techniques that help people identify unhelpful thinking and develop practical coping skills. These approaches focus on changing patterns of thought and behaviour to reduce distress and improve daily functioning, and are useful for issues such as anxiety, stress, panic, and low mood.

She also works with attachment-informed and relationship-focused methods that explore how early patterns and current relationship dynamics affect connection and self-esteem. This work aims to improve communication, address avoidance, and support healthier ways of relating to others.

Finding the right approach is part of the therapeutic process, and Julie will collaborate with clients to determine which techniques best suit their needs, goals, and preferences. The choice of method is guided by what feels most helpful and realistic for each person.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing therapy to fit around work, family, and other commitments. These options make it easier to maintain continuity of care, access support from home, and choose the communication style that feels most comfortable, while working with registered professionals and therapists who can adapt methods to the online setting.