Julie Rogers, BACP

Julie Rogers is a UK-licensed therapist with 23 years of professional experience, offering counselling to people facing a range of emotional and relational challenges. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development in her work.

Her practice addresses stress and anxiety, relationship difficulties, trauma and abuse, and the process of coping with grief and loss. Julie combines experience and practical skills to help clients explore what is causing distress, identify patterns that keep them stuck, and develop ways to manage difficult emotions and situations.

Julie believes that each person is the expert on their own life and that everyone has strengths that can be called on during times of change. She frames therapy as a collaborative process, supporting and empowering clients as they take the courageous first steps toward a more fulfilling and happier life. Her approach aims to help people build resilience, clarify goals, and make meaningful, lasting changes.

Therapeutic Approaches and Online Support

Julie Rogers often draws on client-centered therapy, Attachment-Based Therapy, and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on listening without judgment and helping people find their own answers - it is useful for building self-esteem and gaining clarity when facing life changes. Attachment-Based Therapy explores patterns in close relationships and early bonds to understand how these influence current connections and emotional responses - it can help with relationship difficulties and issues rooted in past trauma. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and provides practical strategies to reduce anxiety, manage low mood, and change unhelpful patterns.

Finding the right approach is part of the therapy process. Julie works collaboratively with each person to identify which methods fit best with their needs, goals, and preferences, and she adapts the plan as progress unfolds. Clients are involved in deciding the direction of their work and the techniques that feel most helpful.

Online therapy with Julie is available by video call, phone, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to access regular support from anywhere, reduce travel time, and maintain continuity of care during busy or changing periods.