Juliet Smart, BACP

Juliet Smart is a UK-based therapist with four years of professional experience and a BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy. She has worked with people facing LGBTQ+ related concerns, navigating grief and loss, and building motivation, self-esteem, and confidence. Juliet combines professional training with a warm, accepting manner to help clients explore their thoughts and feelings without fear of judgment.

Her practice centers on creating an open, supportive space where individuals can bring difficult topics and begin to make sense of their experiences. Juliet recognises that taking the first step toward therapy takes courage and values each client’s initiative in seeking support. She works collaboratively to identify goals and practical ways forward, offering steady guidance for those coping with change, loss, or struggles with self-worth.

Evidence-based approaches and online therapeutic support

Juliet Smart uses evidence-based therapeutic techniques alongside a client-centred, supportive approach. Evidence-based techniques involve structured, research-informed methods to address specific concerns and help clients develop practical skills for managing anxiety, stress, and low mood. The client-centred element focuses on listening closely to each person’s experience, creating space for self-exploration and emotional processing which is particularly helpful for grief, relationship issues, and identity-related concerns.

Finding the right mix of methods is part of the therapeutic process. Juliet works collaboratively with clients to identify their needs, goals, and preferences, and together they adjust the approach over time to ensure it feels like a good fit for the individual’s situation.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different lifestyles and comfort levels. These formats make it easier to fit therapy into a busy schedule, maintain continuity when travel or life changes occur, and access registered professionals from home or another convenient location.