Julita Ostrowska, BACP

Julita Ostrowska is a Transpersonal Integrative Psychotherapist who brings a holistic, lived-experience approach to therapeutic work. She blends body-based practices with traditional psychotherapy techniques to help clients explore emotion, meaning, and personal growth. Her training includes a four-year postgraduate diploma in Counselling and Psychotherapy and a one-year fundamentals course at the Centre of Counselling and Psychotherapy Education in London, and she is a member of BACP - the British Association for Counselling and Psychotherapy.

Across her practice she draws on embodiment, breathwork, dream work, movement, visualisation, mindfulness, and goal-setting to support healing and change. She has taught workshops on movement and bodywork and developed a personal yoga-informed method called Flow Infinito that combines traditional yoga, transpersonal ideas, and Western psychotherapeutic principles.

After a period focusing on personal loss and recovery, Julita expanded her practice to include yoga teacher training completed in Thailand and ongoing work integrating mind-body approaches. She has supported people from varied backgrounds and age groups to deepen self-understanding, break unhelpful patterns, and reconnect with purpose.

Known for empathy and a warm presence, she takes a compassionate, empowering stance, with a particular interest in working with women on personal development, sexuality, and empowerment. Julita offers practical tools alongside reflective exploration to help clients move toward greater resilience, wellbeing, and authenticity.

Therapeutic Approaches and Online Care

Client-Centered therapy focuses on creating a respectful, non-judgmental space where the client leads the pace of change. It emphasizes empathy, active listening, and the therapist's genuine presence to support self-discovery and personal growth, useful for issues like low self-esteem, relationship concerns, and life transitions.

Mindfulness therapy teaches practical attention and awareness skills that help people relate differently to thoughts and emotions. These techniques can reduce reactivity to stress and support greater emotional regulation, making them helpful for anxiety, grief, and coping with change.

Somatic-informed work attends to the body as part of healing, using breath, movement, and embodiment practices to address held tension and trauma symptoms. This approach can complement talk-based therapy when emotional distress is experienced through physical sensations.

Finding the right approach is part of the therapeutic process. Julita collaborates with clients to explore which methods fit their needs, goals, and preferences, adapting techniques as trust and insight develop. The aim is to tailor the work so clients feel supported and understood.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access therapy from home or while traveling and allow clients to choose the way of communicating that feels most helpful for them.