Jurgita Dobiliene, BACP, NCPS

Jurgita Dobiliene is an integrative counsellor with over ten years of professional experience supporting people through anxiety, grief, trauma and life transitions. She draws on a healthcare background as an oncology nurse from Vilnius, Lithuania, which informed her decision to train further in hypnotherapy and counselling and deepened her commitment to psychological care. Her clinical practice blends person-centered listening with evidence-informed techniques to address stress, depression, relationship difficulties, parenting challenges, and self-esteem concerns.

Jurgita uses a flexible mix of approaches tailored to each person, including mindfulness practices, cognitive-behavioural ideas, compassion-focused work and a range of trauma-informed modalities. She also employs Emotional Freedom Tapping, Eye Movement Desensitisation and Reprocessing (EMDR) and Flash Technique when appropriate to help process difficult memories and reduce the intensity of distressing symptoms. Her style is collaborative and paced to each client, aiming to build resilience and practical coping skills alongside emotional change.

Registered with professional bodies including BACP and NCPS, Jurgita brings a compassionate, pragmatic approach to therapy. She works with adults facing chronic illness and caregiver stress, career and midlife challenges, phobias, ADHD and the emotional impact of serious health conditions. Jurgita frames therapy as a shared journey toward greater wellbeing and helps clients discover strengths and strategies to move forward.

Therapeutic Approaches and Online Support

Client-centered therapy emphasizes a respectful, non-directive stance that helps people feel heard and understood; it focuses on the client’s own goals and supports self-directed growth, useful for issues like low self-esteem, life transitions and relationship concerns.

Eye Movement Desensitisation and Reprocessing (EMDR) is a trauma-focused approach that helps process distressing memories and reduce their emotional intensity, often offered for trauma, PTSD and overwhelming past events.

Mindfulness therapy teaches present-moment awareness and practical ways to relate differently to thoughts and feelings, which can ease anxiety, stress and mood difficulties.

Choosing the right approach is part of the work together - Jurgita treats this as a collaborative process and will help identify which methods best match a person’s needs, goals and preferences. This exploration is paced to suit each client and can combine techniques where appropriate.

Online therapy with Jurgita is available by video, phone, live chat or text messaging, offering flexibility for busy schedules, mobility limits or caregiving responsibilities. These options make it easier to maintain continuity of care and to access therapeutic support from home or on the go, while allowing therapists and registered professionals to adapt sessions to individual circumstances.