Karina Kaminski, NCPS

Karina Kaminski is a therapist based in the United Kingdom who brings three years of clinical experience supporting individuals, couples, and young people through a wide range of emotional and life challenges. She has worked with people facing depression, bereavement, emotional and financial abuse, domestic abuse, anxiety, panic attacks, and trauma, and she has supported young adults dealing with social phobia, low self-esteem, and depressive symptoms.

Her approach is warm, caring, and interactive, grounded in respect, sensitivity, and compassion. Karina maintains a non-judgmental stance and listens attentively to each person to understand what they hope to achieve in therapy. She tailors conversations and treatment plans to each person’s unique needs, combining cognitive-behavioral techniques, humanistic principles, psychodynamic insights, and mindfulness practices to create a personalised path forward.

Karina holds the NCPS credential, a professional registration that indicates recognised training and standards for counsellors and psychotherapists. Acknowledging that seeking change takes courage, she aims to support and empower people as they take steps toward a more fulfilling life. Karina looks forward to working collaboratively with clients who are ready to begin that process.

Therapeutic approaches and online support

Karina uses cognitive behavioral therapy (CBT) to help people understand how thoughts, feelings, and behaviours interact. CBT offers practical strategies to address anxiety, depression, panic attacks, and unhelpful thinking patterns through structured work and skills practice.

She also draws on client-centered therapy, which emphasises a collaborative, empathetic relationship where the therapist listens deeply and supports the person’s own goals. This humanistic approach is helpful for building self-esteem, processing grief, and navigating life changes in a way that feels respectful and empowering.

Mindfulness therapy features in her work as a way to increase present-moment awareness and reduce reactivity. Simple mindfulness practices can support coping with stress, emotional overwhelm, and symptoms related to trauma.

Finding the right approach is part of the therapeutic process. Karina works collaboratively with each client to identify which methods best match their needs, goals, and preferences, adjusting the plan as progress is made.

Offering video calls, phone sessions, live chat, and text-based messaging, Karina’s online practice provides flexibility for people balancing work, family, or caregiving responsibilities. These options make it easier to access registered professionals from home or another convenient location while maintaining continuity of care.