Karina Nipane, NCPS

Karina Nipane is a psychotherapeutic counsellor based in the United Kingdom with three years of clinical experience supporting people through difficult life moments. She has completed extensive supervised training in Psychotherapeutic Counselling Practice and holds the NCPS credential. Her practice has included work across a variety of mental health settings, where she has provided support for grief and bereavement, trauma, anxiety, depression, relationship difficulties, and major life transitions.

Karina practices from a pluralistic framework, drawing on Cognitive Behavioural Therapy, psychodynamic, and humanistic methods to tailor care to each person she works with. This flexible approach allows her to explore patterns of thought and behaviour, process painful emotions, and help clients reconnect with a clearer sense of purpose and self. Her background supporting people in mental health crisis has shaped a compassionate, attentive style that aims to ensure every person feels heard and validated.

She works with a wide range of concerns including stress, self-esteem, attachment and abandonment issues, body image and eating-related difficulties, chronic illness and pain, codependency and commitment concerns, infertility of trust after infidelity, isolation, and perinatal mental health challenges. Karina is committed to collaborating with clients at a comfortable pace to find practical, meaningful ways forward and to foster greater confidence, calm, and connection in everyday life.

Evidence-informed approaches delivered through online therapy

Karina draws on Cognitive Behavioural Therapy to help people identify and shift unhelpful thinking patterns and behaviours that contribute to anxiety, low mood, and stress. CBT offers practical strategies and skills that can be applied to everyday situations to reduce distress and improve coping.

She also integrates psychodynamic and humanistic ideas to explore deeper emotional patterns and personal meaning. Psychodynamic-informed work can help uncover recurring relational themes and attachment issues, while humanistic elements focus on empathy, acceptance, and supporting personal growth and self-worth.

Finding the right approach is a collaborative process. Karina works with each person to understand their needs, goals, and preferences and adapts techniques accordingly, combining approaches as appropriate to create a personalised plan.

Online sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to access care from home. These options increase flexibility in scheduling, remove travel barriers, and allow registered professionals to offer consistent, ongoing support in formats that suit different comfort levels and practical needs.