BACP, NCPS

Karolina Allan, BACP, NCPS

Therapist in the UK

Karolina is a BACP, NCPS therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues

See availability and next steps on BetterHelp.

About Karolina

Karolina Allan is a therapist based in the United Kingdom who supports people navigating stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression. She works collaboratively with clients to identify practical steps and coping strategies, drawing on evidence-based individual Cognitive Behavioral Therapy (CBT) to address symptoms and patterns that interfere with daily life.

Her practice offers a non-judgmental space where clients can explore past experiences, process difficult events, and build skills for more adaptive thinking and behaviour. Karolina emphasises working together - she helps clients set realistic goals, test out new approaches, and develop tools they can use beyond the therapy room.

Karolina holds professional credentials with BACP, the UK professional body for counselling and psychotherapy, and NCPS, a recognised professional credential. With four years of clinical experience, she brings a compassionate, practical style to her work and adapts interventions to suit each person’s needs and preferences. She provides therapy in English and Lithuanian and offers multiple remote ways to connect for those who wish to access support from home.

Areas of expertise

Experience

4+ years

Credentials

BACP, NCPS

Languages

English, Lithuanian

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Avoidant personality Body image

See all related areas

Cancer Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sexual assault and abuse Sexuality Social anxiety and phobia Visually impaired Women's issues Workplace issues Young adult issues

Evidence-Based Approaches and Flexible Online Care

Cognitive Behavioral Therapy (CBT) is a core approach used in Karolina Allan’s work. CBT focuses on identifying unhelpful thought and behaviour patterns and developing practical strategies to change them. It is commonly used to address anxiety, depression, stress, and difficulties with self-esteem.

Trauma-informed and trauma-focused methods are also applied when past experiences continue to affect daily life. These approaches prioritise safety and pacing, helping clients process distressing events and reduce their impact on current functioning. They are often useful for people coping with trauma, abuse, or attachment-related difficulties.

Choosing the right approach is part of the therapeutic process. Karolina works collaboratively with each client to understand their needs, goals, and preferences and to adapt techniques accordingly. Together they explore what feels most effective and adjust the plan as progress unfolds.

Online therapy sessions can take place by video call, phone, live chat, or text-based messaging, offering flexibility to fit different schedules and comfort levels. Remote options make it easier to access consistent support from home or elsewhere and allow therapy to continue even when in-person meetings are not possible.

Frequently asked questions

How much experience does Karolina Allan have?

Karolina Allan has 4 years of experience.

Is Karolina Allan a registered therapist?

Yes. She holds these credentials: BACP, NCPS. BACP is the UK professional body for counselling and psychotherapy, and NCPS is a recognised professional credential.

In which languages does Karolina Allan provide therapy?

She provides therapy in English and Lithuanian.

Where is Karolina Allan located?

She is located in the United Kingdom.

How can I work with Karolina Allan as my therapist?

You can work with Karolina Allan through video calls, phone sessions, live chat, or text-based messaging.

Does Karolina Allan work with international clients?

No. Karolina Allan does not currently work with international clients.

How much does therapy with Karolina Allan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.