Karolina Puspacherova, BACP

Karolina Puspacherova is a UK-based therapist and a registered member of the BACP, which is the British Association for Counselling and Psychotherapy. She brings four years of professional experience supporting people who are navigating anxiety, relationship difficulties, low self-esteem, decreased motivation, and depression.

Her style is warm, non-judgmental, and collaborative, emphasizing a space where clients can speak openly and feel heard. She works at each person’s pace, helping to explore the factors that contribute to feeling stuck and supporting practical steps toward the change the client wants.

Karolina approaches each relationship with empathy and respect, focusing on building understanding and a trusting working alliance. She acknowledges that reaching out takes courage and aims to provide steady, compassionate guidance throughout the process of therapy.

Approaches and online therapy options with Karolina

Karolina uses client-centered and cognitive behavioral approaches that adapt well to online work. Client-centered therapy focuses on creating a supportive, non-judgmental space where the client’s experience guides the conversation and exploration, which can help with self-esteem, relationship issues, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours to develop practical strategies for managing anxiety, low mood, and unhelpful patterns.

She also draws on solution-focused techniques to identify small, achievable steps toward change, which can be especially useful when clients want targeted, goal-oriented work. Determining the right mix of approaches is part of the collaborative process - Karolina works with each person to find methods that fit their needs, goals, and preferences rather than prescribing a single route.

Online therapy with Karolina can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and life circumstances. These options make it easier for people to access registered professionals from wherever they are, accommodate varied communication styles, and support continuity of care when in-person sessions are not possible.