BACP
Kashina Smith, BACP
Therapist in the UK
Kashina is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
See availability and next steps on BetterHelp.
About Kashina
Kashina approaches therapy with the belief that each person is the expert on their own life and already possesses resources and strengths that can be mobilised to create meaningful change. She encourages clients to recognise those strengths while offering guidance, structure, and compassionate support throughout the therapeutic process.
Clients can expect a collaborative relationship in which Kashina listens closely, helps identify patterns that may be holding them back, and works with them to set achievable goals. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which is a leading UK professional body for counsellors and psychotherapists.
Seeking change can take courage, and Kashina aims to empower people as they take the first steps toward a more fulfilling and happier life, offering practical strategies and emotional support tailored to each individual.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English
Focus areas
Also listed for
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Evidence-Based Techniques and Online Support
Kashina uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One approach involves skills-based strategies that teach stress management, coping tools, and communication skills to help with anxiety, everyday stress, and relationship concerns. Another approach emphasises exploration of past experiences and current patterns to address trauma, abuse, guilt, and low self-esteem, helping clients make sense of difficult events and reduce their ongoing impact. These methods are applied in a way that fits each person’s needs and goals.
Finding the right approach is part of the therapeutic journey. Kashina works collaboratively with clients to identify priorities, test what helps, and adjust techniques over time so the work aligns with personal preferences and life circumstances. The process is guided by the client’s goals and paced according to readiness.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit sessions into busy schedules and to access support from where the client is most comfortable. Registered professionals like Kashina can adapt their approach to each format so therapy remains focused, practical, and accessible.
Frequently asked questions
How much experience does Kashina Smith have?
Kashina Smith has 3 years of professional experience.
Is Kashina Smith a registered therapist?
Yes. She holds BACP. BACP refers to the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.
In which languages does Kashina Smith provide therapy?
Therapy is provided in English.
Where is Kashina Smith located?
She is located in the United Kingdom.
How can I work with Kashina Smith as my therapist?
You can work with Kashina Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Kashina Smith work with international clients?
Kashina Smith does not currently work with international clients.
How much does therapy with Kashina Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.