Kate Fletcher, BACP, NCPS

Kate Fletcher is a UK-credentialed therapist with five years of professional experience supporting people through stress, anxiety, relationship difficulties, family conflicts, trauma and abuse, and a wide range of life challenges. She approaches each client with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect individual needs and goals. Her practice also includes work with grief, self-esteem, intimacy-related concerns, eating and sleeping difficulties, parenting and career transitions, ADHD, and other areas where clients seek clearer coping strategies and stronger emotional balance.

Kate works integratively with couples as a trained Couples and Relationship Therapist, helping partners identify patterns, surface underlying issues, and work through problems together. She combines insight into attachment and relational patterns with practical techniques to improve communication and rebuild trust where needed. Clients can expect a collaborative process that balances understanding, practical tools, and gradual change.

She holds registrations with BACP and NCPS, indicating professional membership in recognised counselling organisations in the United Kingdom. Kate is currently accepting clients, including international clients, and offers a supportive space for people taking the often-difficult first step toward a more fulfilling and balanced life.

Approaches to Attachment, Person-Centered Work, and CBT Online

Kate draws on Attachment-Based Therapy to explore how early relationships shape current patterns - this approach helps clients understand long-standing relational habits and work toward healthier connections. Client-Centered Therapy places the client at the core of the process, offering empathetic listening and reflection so clients can find their own solutions and build self-understanding. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours, offering practical strategies to reduce anxiety, manage mood, and improve daily functioning.

Finding the right mix of approaches is part of the therapeutic journey. Kate works collaboratively with each person or couple to determine which methods fit their needs, goals, and preferences, adapting the plan as work progresses to ensure it remains relevant and effective.

Online therapy with Kate is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different lifestyles and schedules. These options make it easier to access consistent support from registered professionals without travel, allowing sessions to fit around work, family, and other commitments while maintaining regular therapeutic progress.