Kate Moore, BACP

Kate Moore is a BACP-registered integrative counsellor based in the United Kingdom with six years of professional experience supporting people through stress, anxiety, trauma and abuse, grief, parenting challenges, relationship and family concerns, and a wide range of life changes. She holds a BA in Integrative Counselling - a bachelor level qualification in counselling that reflects training across complementary therapeutic frameworks - and is registered with the British Association for Counselling and Psychotherapy (BACP), a well-known professional body for counsellors in the UK.

Working in an integrative way, Kate blends different therapeutic perspectives to suit each person she meets, paying attention to how early life experiences, social and systemic pressures, and current circumstances have shaped thoughts, feelings, and behaviour. She draws on trauma-informed methods and has completed training in areas such as transactional analysis, complex PTSD, grief work, and trauma-focused practice to tailor interventions to individual needs.

Kate emphasises the therapeutic relationship as the foundation for change, offering a compassionate, nonjudgmental space to explore difficult memories, habits, and patterns. Her work focuses on helping people understand themselves more clearly, unwind long-standing reactions, and develop self-care strategies that promote empowerment and greater balance. She is experienced working with children, young people, older adults, families, and carers, and is available to work with international clients by remote methods such as video, phone, chat, and messaging.

Integrative and Internal Family Systems online therapy

Kate Moore works with Internal Family Systems and integrative counselling principles to support people online. Internal Family Systems (IFS) helps clients recognise and relate to the different parts or voices inside them - for example parts that feel protective, wounded, or critical - and guides people to develop compassion and cooperative internal relationships. This approach can be helpful for trauma responses, persistent shame, anxiety, and patterns that feel stuck.

As an integrative counsellor, Kate blends elements from evidence-informed approaches to fit each person’s needs, drawing on trauma-focused techniques and aspects of transactional analysis where relevant. Integrative work is practical for coping with grief, parenting challenges, relationship difficulties, addictions, and life transitions because it tailors methods to the individual rather than using a one-size-fits-all model.

Finding the right approach is part of the therapeutic process and Kate works collaboratively with clients to identify what resonates - considering the client’s goals, preferences, and pace. Online therapy with Kate offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule sessions around work, family, or travel and to continue therapy when in different locations.