Kathleen Foulger, NCPS

Kathleen Foulger is a UK-credentialed therapist with six years of professional experience supporting people through stress, anxiety, trauma, sexual and domestic abuse, grief and loss, and depression. She holds the NCPS credential, a recognised UK professional registration that reflects her training and standing as a practising therapist.

Kathleen works from a strengths-focused perspective, recognising that each person knows their own story best and already carries resources that can help them navigate difficult times. She applies evidence-based techniques to help people manage symptoms, process traumatic experiences, and rebuild a sense of stability after loss or abuse. Her practice also addresses relationship challenges, parenting concerns, anger, self-esteem, and addictive behaviours.

Beginning therapy can feel like a significant step, and Kathleen aims to make that first move easier by offering a respectful, collaborative approach. She helps clients identify goals, explore coping strategies, and build on existing strengths so they can move forward at a pace that feels right for them.

Evidence-Based Approaches for Online Support

Kathleen uses evidence-based, trauma-informed and strengths-focused approaches to guide online work. A trauma-informed approach recognises the impact of past harm and focuses on safety, stabilization, and pacing so that traumatic memories can be addressed when the client is ready. A strengths-based approach emphasises a person’s existing skills and resilience, helping them apply those resources to manage anxiety, depression, and daily stressors. She also offers targeted grief-focused support that helps people process loss and find ways to integrate change into their lives.

Kathleen approaches therapy collaboratively - she works with each person to identify what feels most helpful, adapts techniques to individual needs, and reviews progress together to find the best fit. This collaborative process helps tailor evidence-based methods to a client’s goals and preferences.

Online sessions by video, phone, live chat, or text-based messaging make therapy more flexible and accessible. These options allow clients to attend from home or other convenient locations, reduce travel time, and make it easier to schedule regular sessions. Registered professionals can deliver effective therapeutic support through these formats while adapting pace and techniques to suit remote engagement.