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Kate Janach

BACP

Kate Janach, BACP

Therapist in the UK

Kate is a BACP therapist in the UK.

  • 4+ years of experience
  • Focus areas include Relationship issues, Family conflicts
● Accepting new clients
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About Kate

Life can bring sudden upheaval and long-standing challenges, and Kate Janach offers steady support to people navigating those difficult moments. She works with individuals facing crossroads - feeling stuck, overwhelmed, or dealing with recent losses such as bereavement, the end of a relationship, the death of a pet, or the aftermath of a traumatic event - as well as with those processing older experiences that continue to affect their daily life. Kate provides a warm, nonjudgmental space where feelings and memories can be explored at a comfortable pace.

Rather than giving direct advice, she focuses on listening with empathy and respect and helping clients make sense of what has happened to them. Her role is to offer time and space to reflect on personal values, clarify what matters, and consider options for the future. Central to her practice is the therapeutic relationship - the trusting connection built between client and counsellor that underpins progress.

Kate is an integrative counsellor, drawing on a range of evidence-based therapeutic techniques and tailoring the approach to each person she meets. Her background in general and mental health nursing gives her particular insight into the pressures faced by people working in healthcare and related fields. She is a qualified and fully insured counsellor and a registered member of the British Association of Counsellors and Psychotherapists (BACP), which reflects her commitment to professional and ethical practice.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English

Focus areas

Relationship issuesFamily conflictsGriefParenting issuesCoping with life changesStress, AnxietyAddictionsTrauma and abuse
See all focus areas
Intimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesDepressionCompassion fatigue

Also listed for

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody image
See all related areas
CancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Integrative Techniques for Online Support

Kate uses an integrative approach that blends evidence-based techniques to suit each person she meets. One strand of her work focuses on exploratory, emotion-focused conversations that help people process grief, loss, trauma, and relationship difficulties by naming feelings and understanding their impact. Another strand emphasises practical skills and coping strategies - for example approaches that build stress management, improve sleep and eating patterns, and address anxiety or addictive behaviours - to help clients manage symptoms and navigate day-to-day challenges. These complementary methods are adapted to the issue at hand and the client’s preferences.

Finding the right therapeutic approach is part of the journey and Kate approaches this collaboratively. Together the client and therapist will discuss goals, try different ways of working, and adjust the plan so that it fits the client’s needs, values, and pace. This shared process helps ensure the therapy remains relevant and effective.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and there are options for live chat or ongoing text-based messaging. These formats make it easier to fit therapy into busy lives, to access support from different locations, and to choose the style of contact that feels most manageable while working through challenging issues with a registered professional.

Frequently asked questions

How much experience does Kate Janach have?

Kate has 4 years of professional experience working as a counsellor.

Is Kate Janach a registered therapist?

Yes. She holds the BACP credential and is a registered member of the British Association of Counsellors and Psychotherapists.

In which languages does Kate Janach provide therapy?

She provides therapy in English.

Where is Kate Janach located?

She is based in the United Kingdom.

How can I work with Kate Janach as my therapist?

You can work with Kate through video calls, phone sessions, live chat, or text-based messaging.

Does Kate Janach work with international clients?

Yes, she works with international clients.

How much does therapy with Kate Janach cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Kate