Katie Rose, BACP

Katie Rose works collaboratively with people who want to make meaningful, lasting changes in their lives. She listens carefully to each person's thoughts and feelings to build a full picture before exploring recurring patterns and the issues they want to address.

Katie draws on a variety of therapeutic methods and adapts her approach so that it fits each individual. Counselling with her offers an opportunity to examine negative thoughts, identify useful alternatives, and find practical ways forward that feel right for the client.

At Chigwell Therapy Centre she aims to create a warm, welcoming and non-judgemental environment where people can explore difficult experiences, emotions and relationships. Her practice emphasizes compassion and respect, and she works one-to-one to discover the best path for each person.

Katie has experience supporting people with depression, anxiety, self-esteem and bereavement, as well as relationship and confidence issues. She has extended training and experience relating to drugs, alcohol and cross-cultural matters. Katie holds BACP accreditation - the British Association for Counselling and Psychotherapy - which recognises professional training and practice standards.

Therapeutic Approaches for Flexible Online Support

Katie Rose integrates Acceptance and Commitment Therapy and Client-Centered approaches to support people working through difficult thoughts and life transitions. Acceptance and Commitment Therapy helps clients notice and make space for difficult feelings while clarifying personal values and taking small steps toward a more meaningful life - it can be useful for anxiety, stress and coping with change. Client-Centered Therapy focuses on building a trusting, empathetic relationship where the client leads the pace of exploration and the therapist offers understanding and non-judgemental support - it is often helpful for issues of self-esteem, relationships and grief.

Finding the right approach is part of the therapeutic journey and Katie works collaboratively with each person to decide which methods fit their needs, goals and preferences. She adapts techniques over time so the work stays relevant and practical.

Online therapy with Katie is available by video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support from registered professionals without needing to travel, and they allow therapy to be integrated into everyday life in a way that suits the individual.