Kelly Greenhalgh, BACP

Kelly Greenhalgh is a BACP-registered therapist based in the United Kingdom who supports people navigating stress, anxiety, depression, relationship and family difficulties, trauma and abuse, addictions, ADHD, and issues related to LGBT identity and self-esteem. With a focus on autism and Asperger Syndrome, she adapts conversations and therapeutic plans to reflect each person's strengths, challenges, and goals. Kelly works in a warm, respectful, and compassionate manner, offering space for clients to explore the changes they want to make while acknowledging the courage it takes to begin.

Her practice emphasizes collaboration - she listens for what matters most to the individual and then tailors interventions and strategies to suit their needs. Kelly draws on evidence-informed approaches and a client-centered stance, helping people build coping skills for everyday pressures, improve concentration and focus, and manage life transitions. She seeks to empower clients to develop practical tools and clearer perspectives that support more fulfilling daily living.

Kelly’s BACP credential denotes membership in the British Association for Counselling and Psychotherapy, which reflects adherence to recognised professional standards in the UK. Prospective clients can expect an empathetic, individualized process aimed at supporting meaningful change and improved well-being.

Therapeutic approaches online - ACT and client-centered care

Kelly uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting stuck in them, then identify personal values and take actions that move them toward a meaningful life. ACT can be helpful for anxiety, low mood, stress, avoidance patterns, and for people facing significant life changes.

Kelly also draws on Client-Centered Therapy, which emphasises empathy, genuine listening, and unconditional positive regard. This approach supports clients in exploring emotions, building self-understanding, and improving relationships by creating a non-judgemental space for reflection and growth.

Finding the right approach is part of the therapeutic process. Kelly works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to suit different schedules and communication styles. These options make it easier to maintain continuity of care during life transitions, accommodate busy routines, and choose the format that feels most comfortable for the individual.