Keren Richardson, BACP

Keren Richardson is a BACP-registered therapist and clinical supervisor based in the United Kingdom who brings 12 years of experience supporting adults and young people through a wide range of life challenges. Having spent the first part of her life living and working in New Zealand, she combines that broad perspective with a compassionate, person-focused style that aims to help clients feel heard and understood.

Her practice addresses issues such as anxiety, grief, depression, low self-esteem, relationship difficulties, trauma and abuse, and a range of other concerns including addictions, ADHD, and parenting stress. Keren describes her work as integrative and tailored - she draws on well-established approaches to meet each person where they are and to respond to individual needs rather than offering a one-size-fits-all model. BACP indicates membership of the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists in the UK.

Keren values a warm, nonjudgmental therapeutic relationship and listens attentively to clients' stories. She gently explores links between past experiences and present feelings to make emotions more manageable and to support changes in self-esteem, confidence, and relationships. She welcomes people from diverse backgrounds and aims to create a supportive space for growth and practical change.

Therapeutic Approaches and Online Support

Keren draws on Attachment-Based Therapy to explore how early relationships shape current patterns of connection and emotional response - this approach can be helpful for people coping with abandonment, intimacy issues, or relationship difficulties. She also uses Client-Centered Therapy, which focuses on creating an empathic, nonjudgmental space where the client's own goals and pace guide the work; this is suited to those wanting to build self-esteem, confidence, and personal insight. Narrative Therapy is another tool she employs to help people reframe difficult experiences by examining the stories they tell about themselves and discovering alternative, more empowering narratives.

Choosing the right approach is part of the therapeutic process and Keren works collaboratively with each person to find what fits best. She listens to clients' needs, goals, and preferences and adapts methods as the work develops so the therapy aligns with practical aims and personal values.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy lives and to access support from home. These formats allow registered professionals like Keren to provide consistent, ongoing care while accommodating different communication styles and practical needs.