Kerry Roberts, BACP

Kerry Roberts is a United Kingdom based therapist registered with the British Association for Counselling and Psychotherapy (BACP). With four years of practice, she focuses on helping people manage stress, anxiety, trauma and abuse, anger, low self-esteem, depression, bipolar disorder, and ADHD. Kerry combines structured therapeutic tools with a client-centred attitude to tailor support to each person’s unique situation.

Kerry works with a wide range of related concerns, including attachment issues, codependency, first responder challenges, guilt and shame, mood disorders, obsessions and compulsions, panic attacks, personality disorders, post-traumatic stress, self-harm, social anxiety, and workplace difficulties. Her approach draws on evidence-informed methods to help clients build coping skills, reduce overwhelming symptoms, and strengthen emotional resilience.

She emphasises collaboration and respect, treating each person as an expert in their own life while offering professional guidance and practical strategies. As a BACP-registered practitioner, Kerry aims to create a supportive environment where individuals can explore their experiences, clarify goals, and work toward meaningful change. Prospective clients can expect focused, compassionate care that recognises both immediate needs and longer-term recovery.

Therapeutic Approaches Available for Online Care

Kerry offers Client-Centred Therapy, which places the client at the centre of the work and emphasises empathy, active listening, and collaboration to help people explore their feelings and find their own solutions. This approach is helpful for building self-understanding and improving self-esteem.

She also uses Cognitive Behavioral Therapy (CBT), a structured method that helps identify and change unhelpful thinking and behaviour patterns. CBT is commonly used for anxiety, depression, panic, and obsessive patterns and aims to teach practical skills for managing symptoms.

Dialectical Behavior Therapy (DBT) is another option Kerry offers, focusing on skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT can be particularly helpful for intense emotions, self-harm behaviours, and difficulties managing relationships.

Finding the right approach is part of the therapeutic process. Kerry works collaboratively with clients to assess needs, consider goals and preferences, and tailor a plan that may draw on one or more of these methods to best support progress.

Online therapy with Kerry is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent care from registered professionals without needing to travel, and they allow work to continue across life transitions and busy routines.