Keziah Rhoden, BACP

Keziah Rhoden is an integrative counsellor and yoga therapist who creates a calm, supportive environment for people to slow down, be heard, and explore what has been weighing on them. Her practice is grounded in a person-centred, relational approach that places the client in the lead, meeting each person with warmth, compassion, and nonjudgemental attention. Therapy with Keziah is offered as a place to gently make sense of current difficulties rather than a space that expects everything to be resolved before beginning.

People come to her work feeling anxious, overwhelmed, low in confidence, grieving, navigating change, or carrying the longer-term effects of difficult or traumatic experiences. Alongside talking therapy, Keziah brings a trauma-informed, body-aware perspective. When helpful, sessions may include gentle attention to how stress and emotion show up in the body and practical grounding tools such as breath awareness. These somatic elements are always optional and are introduced at the client’s pace and comfort.

She works with adults from diverse backgrounds and maintains an LGBTQIA+ affirming, neurodivergence-aware, and inclusive practice. Sessions vary between exploratory conversation and practical grounding work, with regular check-ins to adapt the approach as needs change. Clients often describe her as calming, kind, and steady, and she aims to offer a consistent, compassionate presence for people seeking real, thoughtful support.

Keziah is registered with the BACP - the British Association for Counselling and Psychotherapy - the UK professional body for counsellors and psychotherapists.

Evidence-based, body-aware approaches for online support

Keziah integrates person-centred relational work with body-aware, trauma-informed techniques to support people online. The person-centred approach focuses on following the client’s lead, fostering empathy, acceptance, and collaboration to help with issues such as low self-esteem, anxiety, depression, and life changes. A trauma-informed, body-aware approach gently explores how stress and emotion manifest in the body and introduces grounding practices like breath awareness to help regulate overwhelming sensations and support recovery from traumatic or abusive experiences. Where appropriate, Keziah may also draw on yoga-informed practices that emphasise gentle movement and breath as a way to reconnect with the body and build resilience, offered only if the client is comfortable.

Finding the right combination of approaches is part of the therapeutic process; Keziah works collaboratively with each person to identify what fits best based on their needs, goals, and preferences, and adapts the work as those needs evolve. Registered professionals tailor techniques to the individual rather than applying a one-size-fits-all method.

Online therapy with Keziah is available by video calls, phone sessions, live chat, or text-based messaging, offering practical flexibility for people with busy schedules, mobility limits, or those living abroad. These options make it easier to maintain consistent therapeutic contact and to access support from wherever the client is located.