Kirsty Nash, BACP, NCPS

Kirsty Nash is a UK-licensed therapist with eight years of professional experience supporting people through stress, anxiety, trauma and abuse, grief and loss, and challenges with motivation, self-esteem and confidence. She works from the belief that each person is the expert of their own story and that existing strengths can be mobilized to move through what feels overwhelming. Seeking change takes courage, and she offers steadiness and encouragement as clients take initial steps toward a more fulfilling life.

Kirsty combines compassionate listening with practical, evidence-informed techniques, tailoring her approach to each individual’s pace and goals. She aims to empower clients to build resilience, increase self-understanding and develop new ways of coping that fit their circumstances. Kirsty holds professional credentials BACP and NCPS, which indicate training and recognised registration in counselling and psychotherapy in the United Kingdom. Her practice emphasizes collaboration, respect for each person’s experience and clear, supportive guidance throughout the therapeutic journey.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT helps people notice difficult thoughts and feelings without getting stuck and focuses on taking actions that reflect personal values; it can be useful for anxiety, low motivation and stress. Attachment-Based Therapy explores patterns that developed in early relationships and how those patterns affect current connections, helping to address attachment issues and improve relationship dynamics. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms of anxiety, depression and stress and to build practical coping skills.

Choosing the right approach is part of the therapeutic process and often happens collaboratively. Kirsty will work with each person to understand their needs, goals and preferences and will adapt or combine methods so the work fits the individual rather than forcing a single model.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit therapy around work, family or travel. For many people, remote sessions increase accessibility and allow ongoing, consistent support from registered professionals regardless of geographic location.