Laura Adams, BACP

Laura Adams is registered in the United Kingdom with the British Association for Counselling and Psychotherapy (BACP) and brings four years of professional practice to her work. Before registering as a therapist she spent many years supporting people in a variety of settings, building experience that informs her approach to common concerns such as stress, anxiety, relationship difficulties, motivation, self-esteem, confidence and depression. She also supports clients who are coping with life changes and the challenges that transition can bring.

Laura views clients as the experts of their own stories and works to help them identify and use their strengths when facing difficult situations. Her practice emphasizes listening, exploring patterns, and helping people gain clarity about their goals. She offers live psychodynamic therapy sessions by video or audio, creating a space to reflect on emotions, past experiences and relationship patterns that influence present-day wellbeing.

Psychodynamic Insight and Practical Online Support

Laura Adams practices psychodynamic therapy, a reflective approach that explores how past relationships and emotional patterns shape current feelings and behaviour. This work can help people understand repeating relationship issues, attachment concerns and persistent emotional reactions by bringing awareness to long-standing patterns.

Alongside psychodynamic work she uses evidence-based therapeutic techniques focused on practical skills - for example approaches that help manage stress, reduce anxiety and build confidence. These techniques offer clear strategies clients can apply between sessions to cope with difficult moments and move toward their goals.

Choosing the right approach is part of the therapeutic journey and Laura collaborates with each person to decide what fits best. She tailors sessions to individual needs, goals and preferences and adapts methods as progress is made.

Online therapy by video call, phone, live chat or text-based messaging makes it easier to fit sessions into busy lives and to maintain continuity during life changes. These options increase flexibility and accessibility, allowing clients and registered professionals to work together from different locations while focusing on meaningful, effective therapeutic work.