BACP

Laura Andrews, BACP

Therapist in the UK

Laura is a BACP therapist in the UK.

12+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

● Accepting new clients

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About Laura

Laura Andrews is a United Kingdom based therapist with 12 years of professional experience who holds BACP membership - the British Association for Counselling and Psychotherapy - indicating adherence to recognised professional standards. She specialises in a wide range of concerns including stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, relationship and family difficulties, LGBT issues, grief, intimacy-related concerns, eating and sleeping problems, parenting challenges, anger, and coping with life changes. Additional areas of focus include attachment and abandonment issues, autism and Asperger Syndrome, impulsivity, hoarding, and substance-related difficulties.

She works from a client-centered stance, prioritising a welcoming, nonjudgmental space where people can explore thoughts and feelings openly. Using approaches such as cognitive behavioral techniques and mindfulness, she supports clients to build insight, develop coping skills, and take practical steps toward change. Laura frames therapy as a collaborative process - she listens carefully, tailors interventions to each person's needs, and helps clients set achievable goals for greater wellbeing.

Recognising that reaching out takes courage, she aims to offer steady professional support throughout the therapeutic journey. Her practice is oriented toward helping people find clearer perspective, strengthen resilience, and move toward a more fulfilling life.

Areas of expertise

Experience

12+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression LGBTRelationship issuesFamily conflicts

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Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCoping with life changes ADHD

Approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Also listed for

Abandonment Attachment issues Autism and Asperger Syndrome Avoidant personality Blended family issues Body image

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Therapeutic approaches and accessible online care

Laura Andrews integrates client-centered therapy and cognitive behavioral therapy to support people working through a range of concerns. Client-centered therapy focuses on building an accepting, empathetic therapeutic relationship so clients can explore their feelings and values at their own pace; it is helpful for issues like low self-esteem, relationship difficulties, and navigating life changes. Cognitive behavioral therapy (CBT) offers practical strategies to identify and change unhelpful thoughts and behaviours, which can be effective for anxiety, depression, stress, and some patterns linked to addiction. She also uses mindfulness techniques to help ground attention and reduce reactivity, supporting emotional regulation and improved coping in everyday life.

Finding the right mix of approaches is part of the therapeutic process and will be decided collaboratively. Laura works with clients to understand their goals, preferences, and the challenges they bring, and then tailors interventions so the work feels relevant and manageable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow for flexibility in scheduling and the ability to receive support from different locations. These formats make it easier to fit therapy into busy lives and can help maintain continuity of care when in-person meetings are not possible, while still enabling meaningful, goal-focused work with a registered professional.

Frequently asked questions

How much experience does Laura Andrews have?

Laura Andrews has 12 years of professional experience.

Is Laura Andrews a registered therapist?

Yes. Laura Andrews holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy.

In which languages does Laura Andrews provide therapy?

She provides therapy in English.

Where is Laura Andrews located?

She is based in the United Kingdom.

How can I work with Laura Andrews as my therapist?

You can work with Laura Andrews through video calls, phone sessions, live chat, or text-based messaging.

Does Laura Andrews work with international clients?

Yes, Laura Andrews works with international clients.

How much does therapy with Laura Andrews cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.