Laura Kun, BACP

Therapeutic approaches for online support and growth

Client-Centered Therapy focuses on creating an accepting, non-judgmental space where the client leads the conversation and the therapist reflects and supports. It is useful for people who want to explore feelings, increase self-awareness, and build confidence by discovering their own solutions. Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thinking patterns and testing practical ways to change thoughts and behaviors. CBT is commonly used for anxiety, low mood, and stress when a structured, skills-based approach is helpful. Solution-Focused Therapy concentrates on identifying small, concrete steps toward preferred outcomes and building on existing strengths, which can be especially useful when clients want focused, goal-oriented work.

Finding the right approach is part of the therapeutic process, and Laura will work collaboratively with each client to determine what fits best based on their needs, goals, and preferences. That conversation is ongoing so methods can be adapted as progress is made. Registered professionals and therapists often combine elements from different approaches to suit an individual's situation.

Online therapy offers practical flexibility - sessions by video or phone let clients meet from home, while live chat and text messaging provide options for shorter, more frequent contact or for those who prefer written communication. These formats make it easier to access support around work, family, or other commitments and help sustain continuity of care across locations.