Laurel Deegan, BACP

Laurel Deegan is a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She works with a broad range of issues, including anxiety, depression, stress, relationships, grief, identity, and low self-esteem, bringing a calm and attentive presence to each session.

Her practice is integrative, combining different therapeutic approaches to suit each person's circumstances while remaining rooted in a person-centred stance. Laurel places emphasis on collaboration, treating every individual as a unique, three-dimensional person and adapting her methods to meet their needs.

A central aim of her work is to facilitate greater awareness - about past experiences, relational patterns, personal identity, and individual goals. She supports clients who struggle to recognise or express parts of themselves, guiding them toward a stronger sense of wholeness and an ability to live more authentically.

Integrative approaches for online support

Laurel draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside person-centred principles to support clients online. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts or feelings, and commit to meaningful action - it is often useful for anxiety, stress, and challenges around motivation. Attachment-Based Therapy focuses on how early relationships shape current patterns and works to improve relational awareness and connection, which can help with relationship difficulties, attachment issues, and codependency. Laurel also brings a client-centred approach that prioritises empathy, active listening, and collaboration, allowing therapy to be shaped around each individual rather than a fixed protocol.

Finding the right approach is part of the therapeutic process. Laurel works collaboratively with clients to explore which methods fit best with their needs, goals, and preferences, adjusting the focus as progress unfolds. This collaborative stance helps ensure treatment remains responsive and person-centred.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and alternative formats such as live chat and text-based messaging are available for those who prefer shorter or more frequent contact. These options make it easier for clients to access consistent support around work, family commitments, or mobility constraints while maintaining continuity with a registered professional.