Lauren Roberts, BACP

Lauren Roberts is a BACP-credentialed therapist practising in the United Kingdom with three years of experience supporting a broad range of people and presenting concerns. She works with trauma including PTSD and complex PTSD, stress, depression, anxiety, LGBTQ+ related issues, difficulties linked to neurodiversity, identity and self-image concerns, relationship and sexual problems, grief and loss, and ADHD. Her scope also includes work around abandonment, adoption and foster care, attachment difficulties, BDSM, kink and alternative sex culture, blended family challenges, body image, caregiver stress, chronic pain and illness, commitment and communication issues, dissociation, divorce and separation, and disruptive mood dysregulation.

As an integrative practitioner trained in the three main schools of psychotherapy, Lauren blends evidence-based therapeutic techniques and tailors them to the individual needs of each person she sees. She aims to offer an open, nonjudgmental space where sensitive topics can be explored and where the therapeutic approach is shaped collaboratively with the client. Lauren is registered with the British Association for Counselling and Psychotherapy - BACP - and provides support through video calls, phone sessions, live chat, and in-app messaging to accommodate different preferences and practical needs.

Integrative approaches for online therapeutic care

Lauren uses an integrative approach that draws from multiple evidence-based therapeutic traditions to suit each person she works with. Integrative work means selecting techniques that match the client’s needs - for example combining supportive, skills-based work for managing stress and anxiety with exploratory approaches for identity and relationship issues. Trauma-focused techniques are also a central part of her practice - these methods help people process and reduce the ongoing impact of traumatic experiences, including PTSD and complex trauma, at a pace that feels manageable.

Choosing the right therapeutic approach is a collaborative process. Lauren works with clients to identify goals, preferences, and what feels most helpful, and she adapts methods as therapy progresses so the plan reflects the client’s evolving needs.

Online therapy offers practical flexibility for those balancing work, family, health, or accessibility needs. Sessions are available by video call, phone, live chat, or text-based messaging, allowing people to connect in the way that suits them best. These options make it easier to maintain continuity of care and fit therapy into everyday life while working with registered professionals and qualified therapists.