Leah Murphy, BACP

Leah Murphy is a UK-licensed therapist with 19 years of professional experience supporting people through stress, anxiety, family conflict, trauma and abuse, and the challenges of grief and loss. She draws on a blend of evidence-informed approaches to help clients find practical ways to manage difficult emotions and improve relationships, while honoring each person’s individual story and pace.

Leah works to establish an open, nonjudgmental space where thoughts and feelings can be explored honestly and safely. She places emphasis on collaboration, listening carefully to what each client brings and shaping sessions to match their needs and goals. Many clients seek her help for relationship difficulties, coping after trauma, anxiety management, and navigating life transitions.

Recognising that beginning therapy can take courage, Leah affirms the importance of that first step and supports people as they begin the process of change. Her practice aims to be welcoming and focused on practical progress, helping clients build skills and insights that carry into everyday life.

Therapeutic Approaches and Online Support

Leah often uses client-centered therapy, which focuses on creating a respectful, empathetic space where clients lead the conversation and explore their feelings at their own pace. This approach is helpful for people seeking greater self-understanding and support through personal challenges.

She also draws on cognitive behavioral therapy (CBT), a practical, skills-based method that helps clients identify unhelpful thinking patterns and develop strategies to manage symptoms of anxiety, low mood, and stress. When trauma is central, Leah incorporates trauma-focused therapy techniques to address the impact of past events and support recovery in a paced, careful way.

Choosing the right approach is part of the therapeutic process and Leah works collaboratively with each person to decide what fits best based on their needs, goals, and preferences. This collaborative planning helps tailor sessions so they feel relevant and manageable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats allow registered professionals and therapists to deliver ongoing support without requiring travel, making it easier to maintain consistency and access care from wherever clients are located.