Leanne Roughton, BACP

Leanne Roughton is a BACP-registered therapist practicing in the United Kingdom with three years of professional experience. She specialises in supporting people through relationship difficulties, family conflict and depression, and she also works with those navigating major life changes. Leanne draws on evidence-based therapeutic techniques to help clients explore their feelings, identify unhelpful patterns and build practical coping strategies.

She aims to create an open, nonjudgmental environment where thoughts and emotions can be expressed safely and honestly. Leanne recognises that seeking therapy takes courage, and she offers collaborative support as clients take steps toward greater wellbeing and more fulfilling relationships. Her approach emphasises empathy, practical tools and reflective conversation to address issues such as stress, anxiety, trauma, grief and difficulties with intimacy or parenting.

Leanne welcomes individuals who want to work through challenges and develop clearer ways of managing emotions and relationships. As a member of the British Association for Counselling and Psychotherapy, she maintains professional standards while focusing on tailored care that matches each person s needs and goals.

Evidence-Based Approaches and Online Support

Leanne uses evidence-based therapeutic techniques tailored to the issues each person brings. She offers skills-focused interventions that help people manage symptoms of anxiety, stress and depression by teaching practical coping strategies and problem-solving tools. These approaches are useful for clients who want structured steps to reduce symptoms and improve everyday functioning.

She also integrates trauma-informed work for those affected by abuse, loss or post-traumatic stress, providing a careful, paced way to process difficult experiences and build resilience. In addition, Leanne addresses relationship and communication challenges with approaches that explore interaction patterns, attachment concerns and ways to improve connection and boundaries.

Finding the right approach is a collaborative process. Leanne works with clients to identify goals, review what helps and adapt techniques to match individual preferences and life circumstances, so therapy feels relevant and manageable.

Online therapy with Leanne is offered via video calls, phone sessions, live chat and text-based messaging, giving flexibility to fit therapy into a busy schedule. These formats make it easier to access consistent support from home or work and to maintain momentum during life transitions, while allowing therapists and registered professionals to use the same evidence-based methods as in-person work.