Lebogang Molefe, BACP

Lebogang Molefe is a UK-based counsellor and psychotherapist with three years of professional experience supporting people from diverse backgrounds through emotional, physical, and mental health challenges. She works with adults facing stress and anxiety, relationship difficulties, trauma and abuse, grief and loss, and depression, adapting each session to the client’s individual circumstances and priorities.

Holding BACP credentials - membership in the British Association for Counselling and Psychotherapy - Lebogang practices with a focus on respectful, evidence-informed care. She creates a calm and supportive therapeutic space where clients can explore sensitive issues with steady presence and empathetic listening. Her work also addresses multicultural and relocation concerns, and she brings attention to the personal and relational impacts of life transitions.

Sessions are tailored to meet specific needs, whether the focus is building coping strategies, repairing relationships, processing trauma, or navigating grief. Lebogang emphasizes collaboration and empowerment, accompanying clients through the steps of change until they feel more confident and able to manage the challenges they face. She accepts international clients and offers flexible modes of contact to suit different lifestyles and time zones.

Therapeutic Approaches for Online Support

Client-Centered Therapy invites clients to lead the pace and focus of work while the therapist offers empathic understanding and nonjudgmental support. This approach is especially helpful for people who need a space to process emotions, build self-understanding, and gain confidence in decision-making.

Cognitive Behavioral Therapy (CBT) is a practical, problem-focused approach that helps identify and change unhelpful thought patterns and behaviors. It can be useful for anxiety, low mood, and stress-related difficulties by offering concrete strategies to manage symptoms and improve daily functioning.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experience, which can reduce overwhelm and improve emotional regulation when coping with grief, chronic stress, or trauma-related reactions.

Finding the right approach is part of the therapeutic journey and is decided collaboratively. Lebogang works with clients to assess needs, goals, and preferences, adapting methods over time so the work stays relevant and effective.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, or mobility limitations. These options make it easier to maintain continuity of care across time zones or life changes, and allow registered professionals to tailor session formats to what suits each client best.