Lee Freeman, BACP

Lee Freeman is a UK-based psychotherapist with five years of experience offering online support to adults facing trauma and complex relationship difficulties. He works with people affected by childhood and sexual abuse, PTSD, anxiety, depression, narcissistic or coercive relationships, grief, low self-esteem, and emotional overwhelm, bringing focused attention to both immediate coping and longer-term recovery.

His style is warm, grounded, and collaborative, designed to provide a nonjudgmental space where people can explore their experiences at a pace that feels manageable. Lee integrates trauma-informed Cognitive Behavioral Therapy, relational approaches that emphasise the therapeutic connection, and practical emotional regulation strategies to help clients build resilience and clearer boundaries.

He holds the BACP credential - the British Association for Counselling and Psychotherapy - and applies evidence-informed methods to support change rather than promising a quick fix. Therapy with Lee aims to help people make sense of painful experiences, recover from harm, and develop tools to live more fully in the present. He accepts international clients and offers flexible online formats for those seeking support from different locations.

People often report greater emotional stability, clearer boundaries, and improved ability to manage difficult relationships after working with him. Lee encourages anyone considering therapy to begin where they are and take the next step when ready.

Online Therapy and Practical Therapeutic Approaches

Lee Freeman uses a small number of established approaches tailored to each person's needs. Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thinking and behaviour patterns and is often applied to anxiety, depression, and stress-related problems. Trauma-Focused Therapy concentrates on understanding and processing painful memories and reactions that follow traumatic events, helping people reduce their distress and regain a sense of safety in daily life. Client-Centered Therapy emphasises a respectful, nonjudgmental relationship in which the therapist listens deeply and supports the client's own pace and goals.

Choosing the right approach is part of the therapeutic process. Lee works collaboratively with each person to explore which methods match their needs, goals, and preferences, and may combine elements from different approaches as appropriate. The aim is to find a fit that feels practical and achievable.

Online therapy offers flexible access through video calls, phone sessions, live chat, or text-based messaging, so people can attend from home or other convenient locations. These options make it easier to fit therapy around work, family, or mobility needs while maintaining continuity of care with a registered professional who can adapt methods to the online format.