Lianne Flood, BACP

Lianne Flood is a UK-licensed therapist with four years of professional experience who supports people navigating stress, anxiety, LGBT-related concerns, relationship challenges, and family conflicts. She works alongside clients to build a supportive space where thoughts and emotions can be explored openly and without judgment. Lianne focuses on helping individuals recognize the steps they want to take toward a more fulfilling life and offers practical and compassionate support during that journey.

She understands that reaching out for help takes courage and approaches each client with patience and respect. Lianne holds the BACP credential - the British Association for Counselling and Psychotherapy - reflecting her commitment to professional standards of practice. Her practice centers on collaboration, listening, and tailoring support to each person’s needs, helping clients move toward clearer understanding and meaningful change.

Approaches for Online Therapy and Practical Support

Lianne uses client-centered therapy to create a collaborative and empathetic space where clients lead the pace and focus of sessions. This approach helps people who need understanding, emotional support, and a chance to explore personal values and relationships.

Cognitive Behavioral Therapy, or CBT, is used to identify and change unhelpful thinking and behaviour patterns. It is practical and goal-oriented, often helpful for managing anxiety, stress, and low mood.

Solution-Focused Therapy concentrates on strengths and achievable goals, helping clients find small, practical steps toward the changes they want. It suits those who prefer a forward-looking, action-based approach.

Finding the right approach is part of the therapeutic process. As a registered professional, Lianne works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences, adjusting the plan as progress is made.

Online therapy with Lianne is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility in how and when sessions happen. These options make it easier to fit therapy into a busy life and to access support from familiar surroundings, while maintaining the same focus on meaningful, effective work with a therapist.